You might be needing this right now, but it’s important that you are the one who notices it and feels ready to take that step.
Reaching out for professional support is an act of bravery. It means choosing to take care of your emotional well-being. Therapy can be a wonderful space to help you live with more clarity, balance, and peace, especially when it comes to your emotional world — the part of us that shapes every area of our lives.
Mental health affects all of us, no matter our gender, age, background, or where we live. But for many years, it was something people handled quietly, as if it were something to hide. Not many felt comfortable talking openly about their struggles or how they found help.
To make sure that my services are a good fit for you, please take a moment to answer the following questions:
👉 Request for More Information
Once I receive your information, I will contact you by email as soon as possible.
How can I help you?
Anxiety and stress management: I help you gain greater mental clarity and reduce the anxiety and stress that overwhelm you.
Self-esteem strengthening and self-awareness: I guide you through a personal discovery process so you can see yourself with new eyes and build confidence from within.
Couples therapy and assertive communication: I provide tools to help you build healthy relationships based on effective communication and mutual emotional responsibility.
Emotion management during crisis: I teach you strategies to identify and manage thoughts that may destabilize you emotionally, even in difficult or critical moments.
Personalized online therapy: I offer an effective therapeutic experience in a virtual format, so you can feel supported and understood no matter where you are.
Changing thinking and behavior patterns: I help you transform limiting habits and beliefs, promoting a more positive and proactive mindset.
Support during separation and divorce: I offer guidance during painful transitions so you can rebuild your life and find well-being after a significant breakup.
Development of empathy and social skills: I help you strengthen empathy and improve your interactions so you can build more harmonious relationships.
Setting boundaries and priorities: I help you make decisions that protect your emotional peace by establishing healthy boundaries in your life.
Fostering emotional independence: I support you in feeling fulfilled and grounded within yourself, without relying emotionally on a partner or external factors.
Individual and couples therapy.
Specialized in: emotional dependency, divorce, jealousy, infidelity, anxiety, depression, grief, self-esteem and self-love, emotional regulation, conflictive romantic relationships, emotional wounds, and psychological disorders.
RED FLAGS SOBRE TI
- Your love life no longer feels like a place of inspiration or growth.
- You start your relationships well, but they fall apart along the way.
- You tend to stop expressing your needs to avoid conflict in your relationships.
- You sometimes feel like you’re not meeting your partner’s expectations.
- You often end up arguing with your partners and struggle to resolve things at a deeper level.
- You get along well with your partners, but you feel things could be better.
- You want to end your relationship and move on, but you don’t know how to do it.
- This year you’ve felt overwhelmed, stuck, or like you can’t keep up with everyone else.
- You’re having trouble with anger, irritability, lack of interest, sadness, or regulating your emotions in general.
- You need an outside, impartial perspective to help you understand a situation — or simply a safe space to talk about something confidential.
Therapy isn’t great: you realize you have anxiety and need to get it under control; you start seeing people for who they really are and distance yourself from those who aren’t good for you; you become more selective and lose many “good friends”; you understand you’re responsible for your actions and can’t blame anyone anymore.
Read with irony.
El Rincón de mi Consciencia 